ng>May 2018

These low impact exercises are great for a beginner, senior or disabled individual. The exercise program is part of the We Can! campaign to encourage residents with special needs to participate. Caregivers and support staff are welcomed to attend. If a special needs resident requires transportation, please contact the Salem County Office of Aging at (856) 339-8644 in advance.

Come out and join us! Exercises start at 10 am!

Date Location Exercise
Tuesday,
June 5

Riverview Beach Park, Route 49, Pennsville

Outdoor Walk
Talk healthy eating habits
Thursday,
June 7
Mid-Atlantic Training Center, 391 South Broadway, Pennsville.

** Stretch

Tuesday,
June 12

Salem County Recreation Park
Corner of Route 130 and Perkintown Rd., Oldmans Township

** Outdoor Walk
Talk nutrition facts: reading labels
Thursday,
June 14
Mid-Atlantic Training Center, 391 South Broadway, Pennsville. ** Strength
(optional 2-5lb hand weights)
Tuesday,
June 19

Marlton Recreation Park – 123 Marlton Rd., Woodstown

** Outdoor Walk
Talk serving & portion sizes
Thursday,
June 21

Mid-Atlantic Training Center, 391 South Broadway, Pennsville.

** Chair Yoga
(Optional yoga mat)
Tuesday,
June 26
Fort Mott State Park – Fort Mott Rd., Pennsville Outdoor Walk
Talk drinking enough fluids
Thursday,
June 28
Mid-Atlantic Training Center, 391 South Broadway, Pennsville. ** Tai Chi/ Core Strength

** On these dates we encourage residents with special needs to participate **
FREE BOX LUNCH: June 5 & 21
For registered participants 60+ who reside in Salem County
To register please call 935-7510 ext. 8302

Transportation available through the Salem County Office of Aging (856) 339-8644

In the event of severe weather or snow, the exercise class maybe cancelled, please contact the Health Department at 856-935-7510, extension 8302.

Click here to download Walk Schedule

For more information about Move Yourself! Salem County, visit us online at health.salemcountynj.gov. Also, get regular updates and walk dates and times at our Facebook page, located at <a href=”http://www.facebook.com/SalemCountyHealth” target=”_blan

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