Salem County Department of Health and Human Services Office of Aging & Disabilities
Join us through Zoom or Telephone
Thursdays at 1pm
March 11th through May 20th
Tai Chi for Arthritis involves 12 movements or positions designed to be safe and beneficial for people with arthritis. You will be encouraged to learn the movements properly and slowly, working within your comfort limits.
RSVP at (856) 339-8622 for the Zoom Link and/or Conference Call Number
Please call if you have questions, or need assistance using Zoom.
This program is FREE for Salem County Seniors 60+
(Donations are accepted)
Tips to prepare for our Virtual Exercise Class:
- Make sure you have enough space to move around.
- Make sure your exercise space is free of distractions and clutter
- Wear comfortable clothing
- Have your chair ready before class if you plan to participate while seated.